Masala Omelette
Nutrition per serving
| Calories | 212 kcal |
| Protein | 16.4 g |
| Carbs | 15.4 g |
| Fats | 10 g |
| Saturated Fat | 2.3 g |
| Monounsaturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.7 g |
| Sugars | 9.3 g |
| Fiber | 3.7 g |
| Sodium | 195 mg |
Ingredients
| Onion | |
| Curry Powder | |
| Cumin Powder | |
| Garam Masala | |
| Olive Oil | |
| Chili Peppers | |
| Tomatoes, Red, Ripe | |
| Egg White(s) | |
| Egg(s) |
Preparation
1. Dice the onion.
2. Remove the seeds and chop chilies and tomato.
3. In a bowl, beat the eggs.
4. Add chopped tomatoes.
Cooking
1. Heat olive oil in a skillet and add the spices.
2. Stir-fry for a few seconds.
3. Add onion and chilies and strir-fry for a few seconds or until onions are soft.
4. Add egg mixture.
5. Cook until eggs are done.