Maple Roasted Sunflower Seeds
Nutrition per serving
| Calories | 278 kcal |
| Protein | 6.3 g |
| Carbs | 19.5 g |
| Fats | 21.2 g |
| Saturated Fat | 2.4 g |
| Monounsaturated Fat | 8.3 g |
| Polyunsaturated Fat | 8.7 g |
| Sugars | 14.4 g |
| Fiber | 2.6 g |
| Sodium | 703 mg |
Ingredients
| Seeds, sunflower seed kernels, dried | |
| Syrups, maple | |
| Margarine (80% fat without salt) | |
| Table Salt |
1. Pre-heat the oven to 180 C (350 F) and line a baking tray with non-stick paper.
2. Melt the margarine in a small saucepan then add the maple syrup and salt.
3. Add in the sunflower seeds and combine well.
4. Place the coated sunflower seeds onto the baking tray and roast for 10-15 minutes or until golden brown. Allow to cool before eating.