Lentil, Vegetable and Tuna Salad

Nutrition per serving

Calories327 kcal
Protein30.3 g
Carbs30.8 g
Fats10.6 g
Saturated Fat1.5 g
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.5 g
Sugars6.2 g
Fiber12.9 g
Sodium265 mg

Ingredients

Basil Leaves
Canned Lentils
Baby Spinach
Lemon Juice
Olive Oil
Broccoli florets
Green Beans (snap beans)
Fish, Tuna, Liight, Canned in Water, Drained Solids
Red Pepper Flakes (Chili Flakes)
1. Steam the broccoli and green beans in a small amount of water (1-inch of water) for 4-5 minutes until tender but crisp. 

2. Meanwhile, to make the dressing, in a small bowl combine the olive oil, lemon juice and chilli flakes. 

3. To make the salad, in a large serving bowl combine the vegetables with the tuna, lentils and basil. 

4. Add the dressing and mix well to coat. 

Serve immediately.