Lentil Bean Dhal Soup

Nutrition per serving

Calories437 kcal
Protein26.2 g
Carbs71.1 g
Fats7.2 g
Saturated Fat4.2 g
Monounsaturated Fat1.5 g
Polyunsaturated Fat1 g
Sugars6.9 g
Fiber21.8 g
Sodium531 mg

Ingredients

Light Butter (unsalted)
Garlic
Onion
Ground Turmeric
Chili Powder
Cumin Powder
crushed, canned tomatoes
Lentils
Lemon Juice
Vegetable stock/broth
Coconut Milk (reduced fat)
Black Pepper
Garam Masala
Red Split Lentils
Preparation
1. Crush garlic. 

2. Chop onion. 

3. Drain tomatoes. 

Cooking
1. Melt the butter in a saucepan, add the garlic and onion, cook for 2 minutes while stirring, add the spices and stir well. 

2. Add tomatoes, lentils, lemon juice, vegetable stock, coconut milk, and bring to boil. 

3. Reduce heat and simmer for 15-20 minutes until lentils are cooked. 

4. Serve in a bowl.