Korean Bulgogi with Ginger Stir-Fried Tenderstem
Nutrition per serving
| Calories | 513 kcal |
| Protein | 30 g |
| Carbs | 72.1 g |
| Fats | 10.6 g |
| Saturated Fat | 1.6 g |
| Monounsaturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.9 g |
| Sugars | 5.3 g |
| Fiber | 10.7 g |
| Sodium | 769 mg |
Ingredients
| Garlic | |
| Ginger | |
| Green Onions/Spring Onions or Scallions (including tops and bulb) | |
| Soy Sauce (tamari) | |
| Sesame Oil | |
| Basmati Rice | |
| Seeds, Sesame whole, dried | |
| Olive Oil | |
| Broccolini (tenderstem) | |
| Soya Mince |
Preparations
1. Peel/finely dice the garlic and ginger.
1. Peel/finely dice the garlic and ginger.
2. Chop the spring onion into 1cm rounds, then separate the white part from the green.
Cooking Instructions
1. Bring 210ml of lightly salted water to boil. Add the rice, lower heat, cover with the lid and cook for 10 minutes. Remove from heat and set aside for 10 minutes. (No peeking, leave the lid on through cooking and resting time). Once the time has passed, fluff up the rice with a fork and stir in the green part of the spring onion.
1. Bring 210ml of lightly salted water to boil. Add the rice, lower heat, cover with the lid and cook for 10 minutes. Remove from heat and set aside for 10 minutes. (No peeking, leave the lid on through cooking and resting time). Once the time has passed, fluff up the rice with a fork and stir in the green part of the spring onion.
2. To make the marinade, in a bowl, mix together the soy sauce, sesame sauce, half the garlic and half the ginger. Add the white part of the spring onion and the soya mince to the marinade and stir well to evenly coat the mince. Set aside for 10 minutes to marinade.
3. Cook the broccolini in a medium pot of lightly salted boiling water for a minute. Drain, return to the pot and set aside.
4. In a frying pan, heat a tsp of oil over high heat. Add the mince mixture and cook for 3-4 minutes. Transfer to a bowl and set aside.
5. Return the pan to heat, add the remaining garlic and ginger, cook for 10 seconds before adding the broccolini and cook for a minute.
6. Serve the beef in a bowl with the rice and broccolini on the side and a sprinkle of sesame seeds over the top.