Jacket Sweet Potato with Spicy Tomato Beans
Nutrition per serving
| Calories | 637 kcal |
| Protein | 28.3 g |
| Carbs | 128.6 g |
| Fats | 4.3 g |
| Saturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Sugars | 22.2 g |
| Fiber | 36.4 g |
| Sodium | 1,793 mg |
Ingredients
| Sweet Potato | |
| Pinto beans, canned | |
| Chopped Tomatoes (canned) | |
| Paprika | |
| Chili Powder | |
| Baby Spinach |
Preparation
1. Drain and rinse the beans.
1. Drain and rinse the beans.
2. Prick the potatoes several times with a fork or knife.
3. Pre-heat the oven to 200 C (390 F).
Cooking
1. Place the potatoes in the microwave for 8 minutes, then place on the top shelf of the oven to bake for 50 minutes.
1. Place the potatoes in the microwave for 8 minutes, then place on the top shelf of the oven to bake for 50 minutes.
2. Meanwhile, add the beans, chopped tomatoes and spices into a pan and place over a medium heat. Heat for 10-15 minutes, and stir regularly.
3. Place the spinach on a plate. Slice the potatoes open, then pour over the beans.