Jacket Potato with Spicy Tomato Beans and Cheese
Nutrition per serving
Calories | 590 kcal |
Protein | 25.7 g |
Carbs | 99.7 g |
Fats | 11.9 g |
Saturated Fat | 6.4 g |
Monounsaturated Fat | 3.1 g |
Polyunsaturated Fat | 1.3 g |
Sugars | 10.3 g |
Fiber | 23.7 g |
Sodium | 1,081 mg |
Ingredients
Potatoes, white, flesh and skin | |
Pinto beans, canned | |
Chopped Tomatoes (canned) | |
Paprika | |
Chili Powder | |
Baby Spinach | |
Cheddar Cheese |
Preparation
1. Drain and rinse the beans.
1. Drain and rinse the beans.
2. Prick the potato several times with a fork or knife.
3. Pre-heat the oven to 200 C (392 F).
Cooking
1. Place the potato in the microwave for 8 minutes, then place on the top shelf of the oven to bake for 50 minutes.
1. Place the potato in the microwave for 8 minutes, then place on the top shelf of the oven to bake for 50 minutes.
2. Meanwhile, add the beans, chopped tomatoes and spices into a pan and place over a medium heat. Heat for 10-15 minutes, and stir regularly.
3. Place the spinach on a plate. Slice the potato open, then pour over the beans. Sprinkle the cheese over the top.