Jacket Potato with Spicy Tomato Beans

Nutrition per serving

Calories735 kcal
Protein31.9 g
Carbs149.6 g
Fats4.6 g
Saturated Fat0.9 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.9 g
Sugars17.6 g
Fiber39.8 g
Sodium1,736 mg

Ingredients

Potatoes, white, flesh and skin
Pinto beans, canned
Chopped Tomatoes (canned)
Paprika
Chili Powder
Baby Spinach
Preparation
1. Drain and rinse the beans.

2. Prick the potatoes several times with a fork or knife.

3. Pre-heat the oven to 200 C (390 F).

Cooking
1. Place the potatoes in the microwave for 8 minutes, then place on the top shelf of the oven to bake for 50 minutes.

2. Meanwhile, add the beans, chopped tomatoes and spices into a pan and place over a medium heat. Heat for 10-15 minutes, and stir regularly.

3. Place the spinach on a plate. Slice the potatoes open, then pour over the beans.