Italian Tuna Pasta
Nutrition per serving
Calories | 623 kcal |
Protein | 75.5 g |
Carbs | 60.1 g |
Fats | 7.6 g |
Saturated Fat | 2.6 g |
Monounsaturated Fat | 1.3 g |
Polyunsaturated Fat | 1 g |
Sugars | 4.6 g |
Fiber | 3.2 g |
Sodium | 964 mg |
Ingredients
Fish, Tuna, Liight, Canned in Water, Drained Solids | |
Parsley | |
Dried Red Chili | |
Lemon Juice | |
Garlic | |
Black Pepper | |
Ricotta Cheese (part skim milk) | |
Roasted Peppers (jarred) | |
Pasta Shells |
Preparation
1. Roughly chopped parsley.
2. Remove seeds from chilli and chop.
3. Drain peppers and thinly slice.
Cooking
1. Cook pasta according to package directions or until al dente.
2. Drain the pasta and combine with tuna, peppers, parsley, chillies, lemon juice, garlic and salt and pepper to taste.
3. Stir through ricotta and serve in a bowl.