Indian Chickpea & Vegetable Soup

Nutrition per serving

Calories355 kcal
Protein12.7 g
Carbs57.6 g
Fats9.8 g
Saturated Fat3.9 g
Monounsaturated Fat1 g
Polyunsaturated Fat1.1 g
Sugars11.7 g
Fiber8.9 g
Sodium1,043 mg

Ingredients

Vegetable Oil
Onion
Ginger
Garlic
Garam Masala
Vegetable stock/broth
Carrot
Chickpeas (Garbanzo Beans, Bengal gram), mature seeds, canned, drained solids
Green Beans (snap beans)
Flat Bread
Preparation
Chop the green beans. Quarter the carrots lengthwise, then dice into small pieces.

Cooking
Heat the vegetable oil in a small pan or skillet over medium heat. Saute onion, garlic and ginger for about 2 minutes. Stir in garam masala and continue sauteing for another minute. Pour in stock and add carrots. Lower the heat and let the mixture simmer for about 8 minutes. Stir in chickpeas. 

Transfer soup mixture into a blender and give it a few quick pulse or alternatively, use a stick blender. Return the soup on a pan, add chopped green beans and continue to cook over low heat for about 3 minutes. Serve soup with flat bread on the side.