Indian Chicken with Rice and Spinach
Nutrition per serving
| Calories | 623 kcal |
| Protein | 58.7 g |
| Carbs | 57.6 g |
| Fats | 15.5 g |
| Saturated Fat | 2.6 g |
| Monounsaturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.1 g |
| Sugars | 0.4 g |
| Fiber | 4.3 g |
| Sodium | 174 mg |
Ingredients
| Chicken Breast | |
| Basmati Rice | |
| Spinach | |
| Olive Oil | |
| Curry Powder |
1. Cook rice according to packet instructions.
2. Pre-heat the oven to 200 C (390 F).
3. Coat the chicken in 1 tsp of olive oil and the curry powder. Wrap the chicken in foil and bake in the oven for 35 minutes.
4. To cook the spinach, heat 1 tsp of olive oil in a pan over a medium to high heat. Add the spinach and gently toss and turn using tongs for about 2 minutes or until wilted.
5. Serve the chicken on a plate alongside the rice and spinach.