Indian Chicken with Potatoes and Spinach
Nutrition per serving
Calories | 419 kcal |
Protein | 43.3 g |
Carbs | 30.9 g |
Fats | 14.1 g |
Saturated Fat | 2.3 g |
Monounsaturated Fat | 7.9 g |
Polyunsaturated Fat | 1.8 g |
Sugars | 1.5 g |
Fiber | 5.7 g |
Sodium | 134 mg |
Ingredients
Chicken Breast | |
New Potatoes | |
Spinach | |
Olive Oil | |
Curry Powder |
1. Pre-heat the oven to 200 C (390 F).
2. Coat the chicken in 1 tsp of olive oil and the curry powder. Wrap the chicken in foil and bake in the oven for 35 minutes.
3. Boil some water in a saucepan. Add the potatoes and boil for 30 minutes, then drain.
4. To cook the spinach, heat 1 tsp of olive oil in a pan over a medium to high heat. Add the spinach and gently toss and turn using tongs for about 2 minutes or until wilted.
5. Serve the chicken on a plate alongside the potatoes and spinach.