Hummus Coated Chicken and Veg
Nutrition per serving
Calories | 852 kcal |
Protein | 82.9 g |
Carbs | 18.6 g |
Fats | 49.2 g |
Saturated Fat | 8.9 g |
Monounsaturated Fat | 27.9 g |
Polyunsaturated Fat | 8.8 g |
Sugars | 5.9 g |
Fiber | 6.1 g |
Sodium | 604 mg |
Ingredients
Chicken Thigh | |
Courgette (Zucchini) | |
Yellow Squash | |
Onion | |
Garlic | |
Hummus, commercial | |
Olive Oil | |
Paprika |
1. Preheat the oven to 200 C (392 F) and grease a baking dish with 1 tbsp of olive oil
2. In a bowl, combine the courgette, squash, onion, garlic, 1 tbsp olive oil
3. Place all of the vegetables in the baking dish and lay the chicken on top
4. Spread the hummus evenly over the chicken and sprinkle with paprika
5. Bake in the oven for 30-40 minutes