Hot Turkey Chili
Nutrition per serving
| Calories | 497 kcal |
| Protein | 38.3 g |
| Carbs | 61.6 g |
| Fats | 15 g |
| Saturated Fat | 5.1 g |
| Monounsaturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.1 g |
| Sugars | 20.9 g |
| Fiber | 16 g |
| Sodium | 491 mg |
Ingredients
| Ground Turkey (7% fat) | |
| Black beans (canned) | |
| Sweetcorn | |
| crushed, canned tomatoes | |
| Paste, Tomato, Thick | |
| Basil Leaves | |
| Red Pepper Flakes (Chili Flakes) | |
| Paprika | |
| Cumin Powder | |
| Cayenne Pepper | |
| Coconut Oil |
1. Season the ground turkey with paprika, cumin, cayenne and a pinch of salt and pepper
2. Heat a skillet over a medium heat, then add the coconut oil
3. Add the meat and chop using a spatula as it cooks
4. When the meat is nearly cooked, add the crushed tomatoes and tomato paste, then stir
5. Add the black beans, corn, basil and chili flakes
6. Reduce the heat and simmer for 8-10 minutes