Hot Turkey Chili

Nutrition per serving

Calories688 kcal
Protein54.5 g
Carbs77.7 g
Fats22.7 g
Saturated Fat8.5 g
Monounsaturated Fat6 g
Polyunsaturated Fat5.9 g
Sugars24.9 g
Fiber21.8 g
Sodium680 mg

Ingredients

Ground Turkey (7% fat)
Black beans (canned)
Sweetcorn
crushed, canned tomatoes
Paste, Tomato, Thick
Basil Leaves
Red Pepper Flakes (Chili Flakes)
Paprika
Cumin Powder
Cayenne Pepper
Coconut Oil
1. Season the ground turkey with paprika, cumin, cayenne and a pinch of salt and pepper

2. Heat a skillet over a medium heat, then add the coconut oil

3. Add the meat and chop using a spatula as it cooks

4. When the meat is nearly cooked, add the crushed tomatoes and tomato paste, then stir

5. Add the black beans, corn, basil and chili flakes

6. Reduce the heat and simmer for 8-10 minutes