Hot and Spicy Wings
Nutrition per serving
| Calories | 1,353 kcal |
| Protein | 96.3 g |
| Carbs | 85.4 g |
| Fats | 66.8 g |
| Saturated Fat | 23.4 g |
| Monounsaturated Fat | 30.2 g |
| Polyunsaturated Fat | 13.7 g |
| Sugars | 0.4 g |
| Fiber | 9 g |
| Sodium | 899 mg |
Ingredients
| Brown Rice (medium-grain) | |
| Mixed Salad Leaves | |
| Light Butter (unsalted) | |
| Ground Black Pepper | |
| Paprika | |
| Dried Oregano | |
| Parsley | |
| Parmesan Cheese | |
| Chicken Wing (with skin) |
Preparation
1. Preheat the oven to 350 F (180 C).
2. Prepare a small baking pan and line with foil.
3. In a small bowl, combine grated cheese, oregano, parsley, paprika and salt and pepper.
Cooking
1. Melt butter in a a small skillet.
2. Dip each wings in melted butter, then roll in seasoning/spice mix.
3. Arrange wings in a foil-lined baking pan and bake for 30 to 45 minutes.
4. Cook the brown rice according to packet instructions.
5. Serve spicy wings with mixed salad greens and cooked brown rice.