Honey Nut Protein Bars
Nutrition per serving
| Calories | 478 kcal |
| Protein | 24.1 g |
| Carbs | 33.8 g |
| Fats | 29.4 g |
| Saturated Fat | 4.7 g |
| Monounsaturated Fat | 17 g |
| Polyunsaturated Fat | 6 g |
| Sugars | 11.2 g |
| Fiber | 5.6 g |
| Sodium | 63 mg |
Ingredients
| Oats | |
| Whey Protein Concentrate (80%) | |
| Peanuts, without salt | |
| Olive Oil | |
| Honey |
1. Start by blitzing the peanuts in a food processor, then add the olive oil and continue to blitz until a smooth butter is achieved
2. Scoop into a bowl and add the rest of the ingredients, mix to combine
2. Scoop into a bowl and add the rest of the ingredients, mix to combine
3. Line a small baking tray with non-stick paper, then scoop in the mixture and pat down until fully spread evenly
4. Place in the fridge for at least an hour, then cut into bars or cubes