Honey and Walnut Oatmeal
Nutrition per serving
| Calories | 914 kcal |
| Protein | 51 g |
| Carbs | 117.3 g |
| Fats | 29.4 g |
| Saturated Fat | 7.7 g |
| Monounsaturated Fat | 6.4 g |
| Polyunsaturated Fat | 12.7 g |
| Sugars | 38.4 g |
| Fiber | 13.8 g |
| Sodium | 257 mg |
Ingredients
| Oats | |
| Whey Protein Concentrate (80%) | |
| Milk (2% fat) | |
| Walnuts | |
| Honey |
1. Add the oats, milk and protein powder to a saucepan and stir whilst heating on the hob over a medium heat for about 5 minutes. Add water if necessary.
2. Chop up the walnuts and stir into the oatmeal.
3. Pour the oatmeal into a bowl and drizzle over the honey.