Honey and Walnut Oatmeal
Nutrition per serving
Calories | 874 kcal |
Protein | 43 g |
Carbs | 116.3 g |
Fats | 28.9 g |
Saturated Fat | 7.5 g |
Monounsaturated Fat | 6.4 g |
Polyunsaturated Fat | 12.7 g |
Sugars | 37.4 g |
Fiber | 13.8 g |
Sodium | 217 mg |
Ingredients
Oats | |
Whey Protein Concentrate (80%) | |
Milk (2% fat) | |
Walnuts | |
Honey |
1. Add the oats, milk and protein powder to a saucepan and stir whilst heating on the hob over a medium heat for about 5 minutes. Add water if necessary.
2. Chop up the walnuts and stir into the oatmeal.
3. Pour the oatmeal into a bowl and drizzle over the honey.