High Protein Yogurt
Nutrition per serving
| Calories | 269 kcal |
| Protein | 34.5 g |
| Carbs | 21.7 g |
| Fats | 5 g |
| Saturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.4 g |
| Sugars | 12.9 g |
| Fiber | 6.3 g |
| Sodium | 139 mg |
Ingredients
| Plain Greek Yogurt (non fat) | |
| Whey Protein Concentrate (80%) | |
| Chia Seeds | |
| Mixed Berries (Strawberries, Raspberries and Blueberries) |
1. In a bowl, mix together the yogurt with the protein powder.
2. Sprinkle the chia seeds and berries on top.