High Protein Yogurt
Nutrition per serving
| Calories | 391 kcal |
| Protein | 54.9 g |
| Carbs | 29.4 g |
| Fats | 6 g |
| Saturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Sugars | 19.2 g |
| Fiber | 7 g |
| Sodium | 222 mg |
Ingredients
| Plain Greek Yogurt (non fat) | |
| Whey Protein Concentrate (80%) | |
| Chia Seeds | |
| Mixed Berries (Strawberries, Raspberries and Blueberries) |
1. In a bowl, mix together the yogurt with the protein powder.
2. Sprinkle the chia seeds and berries on top.