High Protein Sandwich
Nutrition per serving
| Calories | 377 kcal |
| Protein | 32 g |
| Carbs | 24.1 g |
| Fats | 16.3 g |
| Saturated Fat | 7 g |
| Monounsaturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.7 g |
| Sugars | 4.6 g |
| Fiber | 3.8 g |
| Sodium | 648 mg |
Ingredients
| Egg White(s) | |
| Olive Oil | |
| Whole Grain Bread | |
| Cheddar Cheese |
1. Heat a non-stick frying pan over a medium heat, then add the olive oil
2. Add the egg whites to the pan and cook for 2 minutes
3. Sprinkle the cheese onto the egg, then season with salt and pepper
4. Fold the egg in half then into quarters and place in between the slices of bread