High Protein Pancakes with Yogurt and Berries
Nutrition per serving
| Calories | 541 kcal |
| Protein | 36.4 g |
| Carbs | 79.3 g |
| Fats | 9.5 g |
| Saturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.3 g |
| Sugars | 16.3 g |
| Fiber | 13.8 g |
| Sodium | 238 mg |
Ingredients
| Banana(s) | |
| Egg White(s) | |
| Chia Seeds | |
| Oats | |
| Whey Protein Concentrate (80%) | |
| Almond Milk | |
| Water | |
| Plain Yogurt (low fat) | |
| Mixed Berries (Strawberries, Raspberries and Blueberries) |
1. Mix all of the ingredients (except the yogurt and berries) together in a large bowl.
2. Leave the mixture to sit for 10 minutes.
3. Heat a medium sized non-stick pan (coat with cooking spray if desired) over a medium heat.
4. Pour a small amount of mixture onto the pan and leave to cook for 2 minutes before flipping over the pancake and cooking for a further 2 minutes. Repeat this until all the mixture has been used.
5. Serve on a plate. Top with the yogurt and berries.