High Protein Pancakes
Nutrition per serving
| Calories | 410 kcal |
| Protein | 37 g |
| Carbs | 51 g |
| Fats | 7.3 g |
| Saturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.7 g |
| Sugars | 9.1 g |
| Fiber | 8.5 g |
| Sodium | 246 mg |
Ingredients
| Banana(s) | |
| Egg White(s) | |
| Chia Seeds | |
| Oats | |
| Whey Protein Concentrate (80%) | |
| Almond Milk | |
| Water |
1. Mix all of the ingredients together in a large bowl.
2. Leave the mixture to sit for 10 minutes.
3.Heat a medium sized non-stick pan (coat with cooking spray if desired) over a medium heat.
4. Pour a small amount of mixture onto the pan and leave to cook for 2 minutes before flipping over the pancake and cooking for a further 2 minutes. Repeat this until all the mixture has been used.
5. Serve on a plate.