High Protein Muesli
Nutrition per serving
| Calories | 870 kcal |
| Protein | 46 g |
| Carbs | 85.5 g |
| Fats | 42.2 g |
| Saturated Fat | 7.2 g |
| Monounsaturated Fat | 21.1 g |
| Polyunsaturated Fat | 10.6 g |
| Sugars | 23.8 g |
| Fiber | 14.8 g |
| Sodium | 180 mg |
Ingredients
| Oats | |
| Hazelnuts | |
| Almonds | |
| Seeds, sunflower seed kernels, dried | |
| Pumpkin Seeds | |
| Sultanas | |
| Dried Cranberries | |
| Milk (2% fat) | |
| Whey Protein Concentrate (80%) |
1. Chop up the nuts into small pieces.
2. Put all the ingredients (except the milk and protein powder) into a bowl and combine.
3. Mix together the milk and protein powder in a shaker bottle or a container with a lid.
4. Pour the protein milk over the muesli and eat immediately.