High Protein Chilli with Broccoli

Nutrition per serving

Calories343 kcal
Protein34.2 g
Carbs26 g
Fats11.3 g
Saturated Fat6.5 g
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.7 g
Sugars7.8 g
Fiber12.2 g
Sodium412 mg

Ingredients

Ground Beef (5% fat)
Black Beans (rinsed and drained)
Chopped Tomatoes (canned)
Onion
Garlic
Chili Powder
Sweet Smoked Paprika
Broccoli florets
Vegetable Oil
1. Heat a pan over a medium heat. Add the onion with 1 tsp of oil and fry for 1 minute, then add the mince and garlic and fry for a further 3 minutes. Add the chopped tomatoes and black beans along with the spices and a pinch of salt and pepper. Stir to combine and cook for 15 minutes. Add water if necessary.

2. Boil some water in a saucepan, then add the broccoli and boil for 20 minutes. Drain using a sieve.

3. Serve the chilli in a bowl alongside the broccoli.