High Protein Chilli with Broccoli
Nutrition per serving
Calories | 343 kcal |
Protein | 34.2 g |
Carbs | 26 g |
Fats | 11.3 g |
Saturated Fat | 6.5 g |
Monounsaturated Fat | 3.2 g |
Polyunsaturated Fat | 0.7 g |
Sugars | 7.8 g |
Fiber | 12.2 g |
Sodium | 412 mg |
Ingredients
Ground Beef (5% fat) | |
Black Beans (rinsed and drained) | |
Chopped Tomatoes (canned) | |
Onion | |
Garlic | |
Chili Powder | |
Sweet Smoked Paprika | |
Broccoli florets | |
Vegetable Oil |
1. Heat a pan over a medium heat. Add the onion with 1 tsp of oil and fry for 1 minute, then add the mince and garlic and fry for a further 3 minutes. Add the chopped tomatoes and black beans along with the spices and a pinch of salt and pepper. Stir to combine and cook for 15 minutes. Add water if necessary.
2. Boil some water in a saucepan, then add the broccoli and boil for 20 minutes. Drain using a sieve.
3. Serve the chilli in a bowl alongside the broccoli.