High Protein Breakfast Smoothie
Nutrition per serving
| Calories | 652 kcal |
| Protein | 36.2 g |
| Carbs | 95.4 g |
| Fats | 15.4 g |
| Saturated Fat | 5.9 g |
| Monounsaturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.6 g |
| Sugars | 42.6 g |
| Fiber | 15 g |
| Sodium | 238 mg |
Ingredients
| Banana(s) | |
| Oats | |
| Mixed Berries (Strawberries, Raspberries and Blueberries) | |
| Milk (2% fat) | |
| Seeds, flaxseed | |
| Whey Protein Concentrate (80%) |
Place all ingredients into a blender and blend until smooth.