Herbed chicken salad with feta
Nutrition per serving
| Calories | 369 kcal |
| Protein | 37.6 g |
| Carbs | 29.5 g |
| Fats | 11.7 g |
| Saturated Fat | 2.4 g |
| Monounsaturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.7 g |
| Sugars | 12.2 g |
| Fiber | 4.9 g |
| Sodium | 590 mg |
Ingredients
| Chicken Tenderloin | |
| Mixed Herbs | |
| Cucumber | |
| Feta Cheese (reduced fat) | |
| Mixed Salad Leaves | |
| Balsamic Vinegar | |
| Whole Grain Bread | |
| Red Pepper Hummus | |
| Tomatoes, Red, Ripe | |
| Cooking Spray Olive Oil |
1. Spray oil on chicken and add on top mixed herbs. Heat in preheated grill for 8 – 10 minutes so appears golden.
2. At same time create salad by mixing together chopped tomato, sliced cucumber, crumbled feta and salad greens. Then add vinegar and mix together well.
3. Toast wholemeal bread.
4. Place salad on plate and top with the cooked chicken.
5. Spread hummus over toast and serve with chicken and salad.