Hard Gainer Shake
Nutrition per serving
| Calories | 1,141 kcal |
| Protein | 48.4 g |
| Carbs | 90.9 g |
| Fats | 73 g |
| Saturated Fat | 17 g |
| Monounsaturated Fat | 32.8 g |
| Polyunsaturated Fat | 19.1 g |
| Sugars | 38.8 g |
| Fiber | 15.6 g |
| Sodium | 140 mg |
Ingredients
| Peanut butter, smooth style, without salt | |
| Oats | |
| Milk (2% fat) | |
| Banana(s) | |
| Ground Cinnamon |
Place all of the ingredients into a blender and blend until smooth.