Hard Gainer Shake

Nutrition per serving

Calories1,224 kcal
Protein51.9 g
Carbs105.3 g
Fats74.3 g
Saturated Fat14.8 g
Monounsaturated Fat33.1 g
Polyunsaturated Fat22.4 g
Sugars39.7 g
Fiber17.7 g
Sodium196 mg

Ingredients

Peanut butter, smooth style, without salt
Oats
Soy Milk
Banana(s)
Ground Cinnamon
Place all of the ingredients into a blender and blend until smooth.