Hard Gainer Shake
Nutrition per serving
Calories | 1,224 kcal |
Protein | 51.9 g |
Carbs | 105.3 g |
Fats | 74.3 g |
Saturated Fat | 14.8 g |
Monounsaturated Fat | 33.1 g |
Polyunsaturated Fat | 22.4 g |
Sugars | 39.7 g |
Fiber | 17.7 g |
Sodium | 196 mg |
Ingredients
Peanut butter, smooth style, without salt | |
Oats | |
Soy Milk | |
Banana(s) | |
Ground Cinnamon |
Place all of the ingredients into a blender and blend until smooth.