Hard Gainer Shake

Nutrition per serving

Calories1,252 kcal
Protein54.6 g
Carbs105.1 g
Fats76.3 g
Saturated Fat18.6 g
Monounsaturated Fat33.8 g
Polyunsaturated Fat19.5 g
Sugars45 g
Fiber17 g
Sodium198 mg

Ingredients

Peanut butter, smooth style, without salt
Oats
Milk (2% fat)
Banana(s)
Ground Cinnamon
Place all of the ingredients into a blender and blend until smooth.