Hard Gainer Shake
Nutrition per serving
Calories | 1,252 kcal |
Protein | 54.6 g |
Carbs | 105.1 g |
Fats | 76.3 g |
Saturated Fat | 18.6 g |
Monounsaturated Fat | 33.8 g |
Polyunsaturated Fat | 19.5 g |
Sugars | 45 g |
Fiber | 17 g |
Sodium | 198 mg |
Ingredients
Peanut butter, smooth style, without salt | |
Oats | |
Milk (2% fat) | |
Banana(s) | |
Ground Cinnamon |
Place all of the ingredients into a blender and blend until smooth.