Hard Gainer Shake
Nutrition per serving
| Calories | 1,123 kcal |
| Protein | 46.6 g |
| Carbs | 91 g |
| Fats | 71.7 g |
| Saturated Fat | 14.4 g |
| Monounsaturated Fat | 32.4 g |
| Polyunsaturated Fat | 21 g |
| Sugars | 35.2 g |
| Fiber | 16.1 g |
| Sodium | 138 mg |
Ingredients
| Peanut butter, smooth style, without salt | |
| Oats | |
| Soy Milk | |
| Banana(s) | |
| Ground Cinnamon |
Place all of the ingredients into a blender and blend until smooth.