Grilled Swordfish with Kale

Nutrition per serving

Calories296 kcal
Protein21.9 g
Carbs6.2 g
Fats20.7 g
Saturated Fat3.6 g
Monounsaturated Fat12.9 g
Polyunsaturated Fat2.7 g
Sugars1.7 g
Fiber2.2 g
Sodium477 mg

Ingredients

Garlic
Kale
Dried Thyme
Seasoning, Lemon and Herb
Dried Rosemary
Olive Oil
Swordfish
Vegetable Stock (Unsalted)
Preparation
1. Preheat grill to high. 
2. Finely chop garlic.

Cooking
1. Brush both sides of the fish with olive oil and sprinkle with lemon/herb seasoning, rosemary, thyme and salt and pepper. 

2. Place fish on a baking sheet and grill for 3-4 minutes each side until flaky. 

3. Meanwhile, in a skillet, heat 2 tbsp of vegetable stock over medium-high heat. Add kale and cook until wilted. Add the garlic stir. Remove from heat and cover to keep warm. 

4. Serve the fish with the kale on the side.