Grilled Kale, Pear and Walnut Salad
Nutrition per serving
Calories | 327 kcal |
Protein | 6.1 g |
Carbs | 36 g |
Fats | 20.6 g |
Saturated Fat | 2.2 g |
Monounsaturated Fat | 6.9 g |
Polyunsaturated Fat | 10.5 g |
Sugars | 19.3 g |
Fiber | 9 g |
Sodium | 240 mg |
Ingredients
Pear(s) | |
Olive Oil | |
Lemon Juice | |
Apple Cider Vinegar | |
Dijon Mustard (Whole Grain) | |
Black Pepper | |
Kale | |
Walnuts | |
Salt |
Preparation
1 Preheat grill
2 Rinse and peel kale leave from the stem.
3 Chop walnuts.
Cooking
1 In a bowl, lightly coat the kale leaves with 1/4 tbsp of olive oil.
2 Evenly spread kale leaves and pear slices on the grill and cook 2-3 minutes each side.
3 Make the dressing in a small bowl, by mixing 1/4 tbsp olive oil, lemon juice, apple cider vinegar, mustard and salt and pepper to taste.
4 Serve the pear slices on the kale with the chopped walnuts, and drizzle with dressing.