Grilled Chicken and Veggies

Nutrition per serving

Calories 529 kcal
Protein 42.3 g
Carbs 27 g
Fats 27.3 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
Sugars Login
Fiber Login
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Ingredients

Login Chicken Breast
Login Red Bell Pepper (capsicum)
Login Red Onion
Login Creme Fraiche
Login Courgette (Zucchini)
Login New Potatoes
Login Tomato Puree
Login Red Wine Vinegar
Login Mixed Herbs
Login Olive Oil
Login Olive Oil

Preparations

  1. Preheat the oven to 200 °
  2. Remove the core/chop the pepper into 2cm pieces.
  3. Peel/chop the onion into 2cm pieces.
  4. Chop the courgette and potatoes into 2cm pieces.

 

Cooking Instructions

  1. Place the potatoes and red onion onto a baking tray and drizzle over ½ a tbsp of olive oil and mix to coat. Sprinkle over a pinch of salt and pepper and cook near the top of the oven for about 15-20 minutes until tender and crispy.
  2. Place the red pepper and courgette onto another baking tray and drizzle over ½ a tbsp of olive oil and mix to coat. Sprinkle over a pinch of salt and pepper and cook on the middle shelf of the oven for about 15-20 minutes until tender and charred around the edges.
  3. To butterfly the chicken, slice the chicken through the middle horizontally, cutting almost to the other side. Open it like a book.
  4. In a small bowl, combine the tomato purée with a tsp of olive oil, the mixed herbs and a pinch of salt and pepper. Evenly spread the mixture over the chicken breast.
  5. When the potatoes/red onion are cooked, tip them out into the baking tray with the red pepper/courgette and keep on the middle shelf.
  6. Turn the grill to high heat and place the chicken onto the baking tray from the potato/onion and grill for about 6 minutes on each side until cooked through/no longer pink in the middle.
  7. Once the vegetables are completely cooked through, remove the tin from the oven and drizzle over ½ a tbsp of red wine vinegar and toss everything together.
  8. Serve the chicken on top of the vegetables and top with a dollop of crème fraiche.

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