Green Smoothie
Nutrition per serving
Calories | 137 kcal |
Protein | 4.6 g |
Carbs | 24.3 g |
Fats | 4.2 g |
Saturated Fat | 0.5 g |
Monounsaturated Fat | 0.3 g |
Polyunsaturated Fat | 3 g |
Sugars | 11.2 g |
Fiber | 7.3 g |
Sodium | 40 mg |
Ingredients
Water | |
Baby Spinach | |
Kale | |
Cucumber | |
Apples, Without Skin | |
Chia Seeds | |
Lemon Juice |
1. Roughly chop apple and remove core. Use vanilla or plain flavour protein powder to your preference.
2. Put all the ingredients along with some ice cubes in a blender and blend on high for 1 minute. Adjust timing for different consistency.