Green Smoothie
Nutrition per serving
| Calories | 137 kcal |
| Protein | 4.6 g |
| Carbs | 24.3 g |
| Fats | 4.2 g |
| Saturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Polyunsaturated Fat | 3 g |
| Sugars | 11.2 g |
| Fiber | 7.3 g |
| Sodium | 40 mg |
Ingredients
| Water | |
| Baby Spinach | |
| Kale | |
| Cucumber | |
| Apples, Without Skin | |
| Chia Seeds | |
| Lemon Juice |
1. Roughly chop apple and remove core. Use vanilla or plain flavour protein powder to your preference.
2. Put all the ingredients along with some ice cubes in a blender and blend on high for 1 minute. Adjust timing for different consistency.