Green smoothie
Nutrition per serving
| Calories | 513 kcal |
| Protein | 34.1 g |
| Carbs | 58.1 g |
| Fats | 17.3 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 7.5 g |
| Polyunsaturated Fat | 4.8 g |
| Sugars | 23 g |
| Fiber | 17.6 g |
| Sodium | 254 mg |
Ingredients
| Almond Butter | |
| Whey Protein Concentrate (80%) | |
| Apple(s) | |
| Seeds, flaxseed | |
| Baby Spinach | |
| Coconut water | |
| Mixed Nuts |
1. Roughly chop apple and remove core. Use vanilla or plain flavour protein powder to your preference.
2. Put all the ingredients along with some ice cubes in a blender and blend on high for 1 minute. Adjust timing for different consistency.