Greek Yogurt with Fruit and Seeds
Nutrition per serving
| Calories | 444 kcal |
| Protein | 31.5 g |
| Carbs | 41.5 g |
| Fats | 20 g |
| Saturated Fat | 2.8 g |
| Monounsaturated Fat | 5.8 g |
| Polyunsaturated Fat | 9.4 g |
| Sugars | 22.5 g |
| Fiber | 8.1 g |
| Sodium | 79 mg |
Ingredients
| Plain Greek Yogurt (non fat) | |
| Banana(s) | |
| Blueberries | |
| Seeds, flaxseed | |
| Pumpkin Seeds | |
| Seeds, sunflower seed kernels, dried |
1. Scoop the Greek yogurt into a bowl.
2. Slice the banana and add on top.
3. Sprinkle the blueberries and seeds over the top.