Greek yogurt with blueberries
Nutrition per serving
Calories | 181 kcal |
Protein | 8 g |
Carbs | 19.1 g |
Fats | 9 g |
Saturated Fat | 4 g |
Monounsaturated Fat | 2.2 g |
Polyunsaturated Fat | 2.3 g |
Sugars | 14.5 g |
Fiber | 3.4 g |
Sodium | 86 mg |
Ingredients
Yogurt (whole milk) | |
Blueberries | |
Seeds, flaxseed |
1. Rinse and drain the blueberries.
2. Transfer yogurt into a breakfast bowl.
3. Add ground flaxseed and the blueberries and mix together.