Greek yogurt with blueberries
Nutrition per serving
| Calories | 181 kcal |
| Protein | 8 g |
| Carbs | 19.1 g |
| Fats | 9 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Sugars | 14.5 g |
| Fiber | 3.4 g |
| Sodium | 86 mg |
Ingredients
| Yogurt (whole milk) | |
| Blueberries | |
| Seeds, flaxseed |
1. Rinse and drain the blueberries.
2. Transfer yogurt into a breakfast bowl.
3. Add ground flaxseed and the blueberries and mix together.