Garlicy Pork Chops with Spinach
Nutrition per serving
| Calories | 287 kcal |
| Protein | 24.9 g |
| Carbs | 8.5 g |
| Fats | 17.7 g |
| Saturated Fat | 3.3 g |
| Monounsaturated Fat | 11.5 g |
| Polyunsaturated Fat | 2.1 g |
| Sugars | 3.2 g |
| Fiber | 2.3 g |
| Sodium | 201 mg |
Ingredients
| Pork Chop | |
| Olive Oil | |
| Chicken Stock | |
| Balsamic Vinegar | |
| Garlic | |
| Spinach |
1. Heat 2 tsp of olive oil in a skillet over medium-high heat. Add the pork chop and sear/brown both side. Add the garlic, vinegar and stock. Bring to a gentle boil, lower heat, cover pan and simmer for about 40-45 minutes until cooked.
2. Remove pork chop to a serving plate to rest. Return pan with cooking liquid to heat and simmer until slightly thickened.
3. Heat 1 tsp of olive oil in another skillet and add the spinach. Sauté for several minutes until wilted.
4. Spoon the sauce over the pork chop and serve with sautéd spinach.