Garlic and Herb Chicken with Greens
Nutrition per serving
Calories | 569 kcal |
Protein | 77 g |
Carbs | 25.5 g |
Fats | 17.5 g |
Saturated Fat | 3 g |
Monounsaturated Fat | 8.6 g |
Polyunsaturated Fat | 2.3 g |
Sugars | 9.3 g |
Fiber | 8.9 g |
Sodium | 206 mg |
Ingredients
Chicken Breast | |
Beans, Green French Style | |
Broccoli | |
Olive Oil | |
Mixed Herbs | |
Granulated garlic |
1. Pre-heat the oven to 200 C (392 F).
2. Coat the chicken in 1 tsp of olive oil, the garlic and herbs. Wrap in foil and place in the oven to bake for 35 minutes.
3. Boil some water in a saucepan. Add the green beans and broccoli and boil for 20 minutes, then drain using a sieve. Drizzle over 1 tsp of olive oil and season with salt and pepper.
4. Serve the chicken on a plate alongside green beans and broccoli.