Garlic and Herb Chicken with Greens
Nutrition per serving
| Calories | 449 kcal |
| Protein | 65.6 g |
| Carbs | 19.1 g |
| Fats | 11.8 g |
| Saturated Fat | 2.1 g |
| Monounsaturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.6 g |
| Sugars | 7 g |
| Fiber | 6.7 g |
| Sodium | 170 mg |
Ingredients
| Chicken Breast | |
| Beans, Green French Style | |
| Broccoli | |
| Olive Oil | |
| Mixed Herbs | |
| Granulated garlic |
1. Pre-heat the oven to 200 C (392 F).
2. Coat the chicken in 1 tsp of olive oil, the garlic and herbs. Wrap in foil and place in the oven to bake for 35 minutes.
3. Boil some water in a saucepan. Add the green beans and broccoli and boil for 20 minutes, then drain using a sieve.
4. Serve the chicken on a plate alongside green beans and broccoli.