Garlic and Herb Chicken with Creamy Mash
Nutrition per serving
| Calories | 677 kcal |
| Protein | 51.6 g |
| Carbs | 76.7 g |
| Fats | 18.4 g |
| Saturated Fat | 7.3 g |
| Monounsaturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.4 g |
| Sugars | 12.7 g |
| Fiber | 15 g |
| Sodium | 177 mg |
Ingredients
| Chicken Breast | |
| Potatoes, white, flesh and skin | |
| Broccoli | |
| Beans, Green French Style | |
| Creme Fraiche | |
| Olive Oil | |
| Mixed Herbs | |
| Granulated garlic |
Preparation
1. Pre-heat the oven to 200 C (392 F).
1. Pre-heat the oven to 200 C (392 F).
2. Peel the potatoes and cut into small chunks.
Cooking
1. Coat the chicken in 1 tsp of olive oil, the mixed herbs and garlic. Wrap the chicken in foil and place in the oven for 35 minutes.
1. Coat the chicken in 1 tsp of olive oil, the mixed herbs and garlic. Wrap the chicken in foil and place in the oven for 35 minutes.
2. Boil some water in two separate saucepans. Add the potatoes to one saucepan and boil for 25 minutes. Add the broccoli and green beans to the other saucepan and boil for 20 minutes.
3. To make the mashed potato, drain the potatoes from the water, add the creme fraiche and a pinch of salt and pepper, then mash the potatoes.
4. Drain broccoli and green beans, and serve on a plate alongside the chicken and mashed potatoes.