Garam Masala Lamb Chops with Green Beans and Broccoli
Nutrition per serving
Calories | 490 kcal |
Protein | 25.2 g |
Carbs | 18.7 g |
Fats | 36.3 g |
Saturated Fat | 14 g |
Monounsaturated Fat | 12.3 g |
Polyunsaturated Fat | 1.7 g |
Sugars | 7.7 g |
Fiber | 6.6 g |
Sodium | 116 mg |
Ingredients
Lamb Chop | |
Broccoli | |
Beans, Green French Style | |
Olive Oil | |
Garam Masala |
1. Boil some water in a saucepan and add the green beans and broccoli. Boil for 20 minutes, then drain.
2. Heat the grill pan on a medium to high heat.
3. In a bowl, combine the garam masala, salt and pepper. Coat the lamb in 1 tsp of olive oil and the spice mix.
4. Grill the lamb for about 3-4 minutes on each side.
5. Serve the lamb on a plate alongside the green beans and broccoli.