Garam Masala Chicken with Rice, Spinach and Tomatoes
Nutrition per serving
| Calories | 604 kcal |
| Protein | 46.3 g |
| Carbs | 78.3 g |
| Fats | 9.7 g |
| Saturated Fat | 1.8 g |
| Monounsaturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.4 g |
| Sugars | 2.3 g |
| Fiber | 2.9 g |
| Sodium | 108 mg |
Ingredients
| Chicken Breast | |
| White Rice (long-grain) | |
| Olive Oil | |
| Garam Masala | |
| Baby Spinach | |
| Tomatoes, Red, Ripe |
1. Pre-heat the oven to 200 C (392 F).
2. Coat the chicken in 1 tsp of olive oil and the garam masala. Wrap in foil and place in the oven to bake for 45 minutes.
3. Boil some water in a small saucepan. Add the rice and boil for 15 minutes, then drain.
4. Lay the spinach out on the corner of a plate. Cut the tomatoes into halves and place on top of the spinach. Serve the chicken and rice on the side.