Fresh Minestrone Soup

Nutrition per serving

Calories413 kcal
Protein20.4 g
Carbs71.7 g
Fats7.1 g
Saturated Fat0.9 g
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g
Sugars12.6 g
Fiber20 g
Sodium1,426 mg


Red Onion
Red Bell Pepper (capsicum)
Courgette (Zucchini)
Fresh Thyme
Bay Leaf
Chopped Tomatoes (canned)
Cannellini Beans (canned)
Cavolo Nero (Black Kale)
Conchiglioni Pasta
Olive Oil
Vegetable Stock Cube
  1. Peel/finely chop the onion and garlic.
  2. Remove core/dice the pepper into 1cm cubes.
  3. Chop the celery/courgette into 1cm pieces.
  4. Roughly chop the cavolo nero.
  5. Remove the thyme leaves from the sprig.
  6. Drain/rinse the cannellini beans in a sieve.
  Cooking Instructions
  1. Boil 300ml of water in a small pot with the stock pot and stir to dissolve.
  2. Heat ½ a tsp of oil in a medium sized sauce pan over medium heat. Add the onion, garlic, celery, pepper with the thyme leaves and cook for 3 minutes until the vegetables have softened. Add the courgettes and continue to cook for a minute.
  3. Add the tinned tomatoes, boiling stock, calvo nero, the bay leaf and a pinch of salt and pepper. Bring to a gentle simmer, lower heat to medium-low and cook for 3 minutes before adding the pasta and continue to cook for about 8-10 minutes until the vegetables are tender and the pasta al dente.
  4. Once the vegetables/pasta is cooked, add the cannellini beans and cook for a final minute.
  5. Serve in a bowl.