French Toast
Nutrition per serving
| Calories | 249 kcal |
| Protein | 18.2 g |
| Carbs | 37 g |
| Fats | 2.9 g |
| Saturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Sugars | 17.6 g |
| Fiber | 3.8 g |
| Sodium | 717 mg |
Ingredients
| Whole Grain Bread | |
| Egg White(s) | |
| Syrups, maple | |
| Almond Milk | |
| Baking Soda |
1. Preheat a non-stick frying pan over a medium heat
2. Combine the egg whites, almond milk, baking soda, and maple syrup in a shallow dish
3. Place each slice of bread in the egg mixture and turn over to saturate both sides
4. Place each slice onto the frying pan and cook until golden brown, then turn over and cook until golden brown on the other side