French Style Cod With Black Olives
Nutrition per serving
| Calories | 917 kcal |
| Protein | 73.5 g |
| Carbs | 26 g |
| Fats | 59.3 g |
| Saturated Fat | 24.9 g |
| Monounsaturated Fat | 17.6 g |
| Polyunsaturated Fat | 9.2 g |
| Sugars | 15.5 g |
| Fiber | 9.4 g |
| Sodium | 1,556 mg |
Ingredients
| Butter (salted) | |
| Red Onion | |
| Garlic | |
| Atlantic Cod | |
| Chopped Tomatoes (canned) | |
| Black Olives | |
| Mozzarella Cheese (whole milk) | |
| Pine Nuts, dried | |
| Basil Leaves |
1. Dice the red onion, finely chop garlic clove, skin and cut cod fillet into 2cm chunks, ensure mozzarella ball is torn into chunks. Melt butter in a large frying pan over a medium to high heat.
2. Add the garlic and cook for 30 seconds.
3. Add the chunks of cod and fry for two minutes. Remember to turn the cod over every now and then.
4. After the two minutes add the tomatoes and bring to the boil.
5. Then reduce the heat to a simmer and cook for 2–3 minutes.
6. Add the olives and mozzarella, then take the pan off the heat and let the mozzarella melt.
7. Top the served cod with the pine nuts – and chopped basil leaves to taste.